{7 minutes to read} As is the same for all of us now, we are struggling to maintain a sense of calm, not just for ourselves but for our families. Clearly, this would be the perfect time to meditate, but the craziness of the moment has disrupted my routine and my practice—making the thing that would help feel just too hard to do right now.
Thankfully, my meditation teacher, Cheryl Brause, has written this blog providing practical advice to help keep all of us centered even if we don’t feel like meditating. With her permission, I share her timely and constructive post.