Do you find yourself using a very negative voice that speaks to you in a way that you would never speak to anyone else? In this video, I offer some insights that I picked up in a meditation on cultivating self-compassion. Taking a moment to stop, take a breath and think of what a friend might say to you can lead to some healthy self-reflection and a more productive discussion with yourself.
If you would like more information about mediation, prenups and family law, check out my website — ClarePiroMediation.com.